5 Days of Leisure Reflection - Wednesday

Day of

Take a moment each day to reflect on your leisure activities and explore the impact they have on your well-being and sense of fulfillment.

Mindfulness Meditation
1
Mindfulness Meditation

Practice a 10-minute mindfulness meditation to bring awareness to the present moment.

Mindfulness Reflection
2
Mindfulness Reflection

Reflect on how mindfulness helps you cultivate a sense of peace and reduce stress.

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