Athlete Thursday Sleep Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Sleep recommendations
Sleep recommendations

How did my sleep last night align with my personal goals and values as an athlete, and with the recommendations from my coach or healthcare provider?

Past and present
Past and present

What did I learn about myself or my sleep habits through my experiences last night, and how can I apply this knowledge to improve my sleep hygiene moving forward?

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