Athlete Wednesday Sleep Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Making a routine
Making a routine

How did my pre-sleep routine and sleep environment contribute to the quality of my sleep last night?

Overcoming challenges
Overcoming challenges

What challenges did I face in getting restful sleep last night, and how can I work to overcome them in the future?

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