Athletic Eating Friday Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Micro-goals
Micro-goals

What is one area of my nutrition routine that I want to focus on improving, and what steps can I take to make progress towards this goal today?

Eating and attitude
Eating and attitude

How did my nutrition routine today impact my overall mood, mental clarity, and motivation towards my athletic pursuits?

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