Athletic Eating Monday Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Inputs and outputs
Inputs and outputs

What did I eat today before my workout, and how did it impact my energy levels and performance?

Input after output
Input after output

What was the highlight of my post-workout meal or snack today, and why was it beneficial for my recovery and muscle repair?

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