Friday Morning Food Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Addressing cravings
Addressing cravings

Did I experience any changes in my appetite or cravings after eating breakfast, and how can I manage these throughout the day?

Thinking ahead
Thinking ahead

What can I do today to make sure I am making healthy and sustainable food choices that support my overall well-being?

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