Morning Food Thursday's Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Eating in
Eating in

Did I prepare breakfast myself, or did I eat out or buy something pre-packaged?                            

Digestion
Digestion

Did I experience any digestive discomfort or symptoms after eating breakfast, and how can I manage these in the future?

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