Nutrition and Sleep: Wednesday

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Avoiding sleep deterrents
Avoiding sleep deterrents

How did my sleep hygiene habits, such as avoiding caffeine or electronics before bedtime, impact my sleep quality last night?

Sleep and appetite
Sleep and appetite

How did my sleep last night impact my appetite and food choices today?

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