Sleep Journal Wednesday Morning

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Meds and supplements?
Meds and supplements?

Did I take any medications or supplements that might have impacted my sleep quality?
 

Feeling supported?
Feeling supported?

Did I sleep in a comfortable and supportive bed, with appropriate pillows and bedding?

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