Thursday Emotional Journal Anxiety

Your mood journal is a personal tool for exploring and understanding your emotions, thoughts, and experiences on a deeper level. It provides a safe space for self-reflection, self-expression, and self-awareness, allowing you to gain insights into your emotional well-being, identify patterns, and navigate through your feelings in a healthier and more mindful way.

Affirmation self-talk
Affirmation self-talk

What affirmations or self-talk can I use to support myself when I am feeling anxious?

Finding your patterns
Finding your patterns

What patterns or triggers do I notice in my anxiety, and how can I use this information to better understand and manage it?

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