Thursday Evening Sleep Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Prepare for success
Prepare for success

Is there anything specific that I need to prepare for tomorrow, and how can I set myself up for success?
 

Setting intentions
Setting intentions

How can I set a positive intention for sleep and rest tonight?

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