Thursday Social Anxiety Journal

Welcome to "Connections: A Social Journal," a space dedicated to exploring the dynamics of human interactions and personal growth. Through this journal, we aim to capture the essence of our social lives and delve into the ever-changing fabric of society.

Getting past anxiety
Getting past anxiety

What affirmations or self-talk can I use to support myself when I am feeling socially anxious?

Managing patterns
Managing patterns

What patterns or triggers do I notice in my experiences of social anxiety, and how can I use this information to better understand and manage my social anxiety?

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