Thursday Social Journal for Anxiety

Welcome to "Connections: A Social Journal," a space dedicated to exploring the dynamics of human interactions and personal growth. Through this journal, we aim to capture the essence of our social lives and delve into the ever-changing fabric of society.

Finding triggers
Finding triggers

What patterns or triggers do I notice in my social anxiety, and how can I use this information to better understand and manage it?

Challenge yourself
Challenge yourself

What small steps can I take today to face my social anxiety and challenge myself to connect with others?

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