Troubled Sleep Tuesday Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Sleep and energy
Sleep and energy

How did I feel upon waking up this morning, and how did my sleep quality impact my energy levels throughout the day?

Using sleep aides
Using sleep aides

Did I use any strategies to improve my sleep quality or duration last night, such as sleep aids, relaxation techniques, or a consistent sleep routine?

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