Tuesday Evening Sleep Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Daily gratitude
Daily gratitude

What am I grateful for today, and what positive things happened?
 

Challenge and stressors
Challenge and stressors

Did anything particularly stressful or challenging happen today, and how can I process and address it before going to bed?

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