Wednesday Morning Sleep Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Meals before bed
Meals before bed

What did I eat or drink before bed, and did it affect my sleep quality?
 

Exercise before bed
Exercise before bed

Did I exercise or engage in any physically demanding activities during the day, and did it impact my ability to fall asleep or stay asleep?

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