Friday Evening Sleep Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

What are you worried about?
What are you worried about?

Are there any worries or negative thoughts that are keeping me awake, and how can I manage them before going to sleep?
 

Prioritize self-care
Prioritize self-care

What can I do tonight to prioritize relaxation and winding down before bedtime?

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