Future Self Journal

Day of

Future Self Journaling is a daily practice aimed at helping you break out of your subconcious autopilot-or the daily conditioned habits that are keeping you stuck repeating your past?You can begin to move forward by consistently engaging.

Today I am practicing...

What is the one thing you are working to be aware of?

I am grateful for...

What about your practice are you grateful for?

Today, I am...

How do you need to act in order to be your practice?

Change in this area allows me to feel...

What thoughts feelings and emotions are associated with this practice?

Today I am practicing when...

What triggers exist when this comes up for you?

In what ways am I stuck in past conditioning?

What behaviours am I using that no longer serve me?

What is my daily intention to change?

What do you need to change and have awareness of?

What's an actionable step that I can take to change?

List out the steps you need to take to get things done?

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