Journal Troubled Sleep Wednesday

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Emotions and sleep
Emotions and sleep

What thoughts or emotions were present in my mind as I tried to fall asleep, and how did they impact my ability to rest?

Strategies for sleep
Strategies for sleep

Did I use any strategies to improve my sleep quality or duration last night, such as relaxation techniques or a consistent sleep routine?

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