Mental Health and Personal Growth: Monday

Welcome to your Personal Growth Journal, a companion on your journey of self-improvement and self-discovery. In this journal, we'll explore various aspects of personal growth, from setting goals to developing new skills and nurturing positive habits. Each entry is an opportunity to reflect on your progress, celebrate achievements, and identify areas for further development. This journal is your dedicated space for self-reflection, learning, and growth. Let's embrace this transformative journey and unlock your full potential, one step at a time.

What motivates you?
What motivates you?

What motivated you to seek therapy, and what goals do you have for your therapy journey?

Identifying behavior
Identifying behavior

What patterns or behaviors have you identified that you would like to change or work through in therapy?

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