Mindful Eating Journal Monday

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Daily goals
Daily goals

What was my meal plan or nutrition goal for the day, and how did it align with my personal values and beliefs about food and health?

Food, mood, and health
Food, mood, and health

How did my food choices today make me feel physically, emotionally, and mentally?

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