Mindful Eating Journal Wednesday

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Tracking goals
Tracking goals

What is one specific mindful eating goal that I want to work towards tomorrow, and what steps can I take to achieve this goal?

Looking inside
Looking inside

How did my food choices today align with my personal goals and preferences, as well as my mindfulness practice?

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