Mindful Eating Monday's Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Goals and obstacles
Goals and obstacles

What was my meal plan or nutrition goal for today, and did I achieve it? If not, what obstacles did I face and how can I overcome them?

Picking favorites
Picking favorites

What was my favorite healthy meal or snack of the day, and why did I enjoy it?

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