Mindful Eating Tuesday's Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Sensory experience
Sensory experience

What specific sensations did I experience while eating today, such as taste, texture, and aroma?

Planning and aligning
Planning and aligning

How did my meal plan for the day align with my personal values and beliefs about nutrition and health?

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