Monday Emotional Journal for Anxiety

Your mood journal is a personal tool for exploring and understanding your emotions, thoughts, and experiences on a deeper level. It provides a safe space for self-reflection, self-expression, and self-awareness, allowing you to gain insights into your emotional well-being, identify patterns, and navigate through your feelings in a healthier and more mindful way.

Emotion in the now
Emotion in the now

How am I feeling emotionally today, and what might be contributing to my anxiety?

Anxiety from the physical
Anxiety from the physical

What physical sensations am I experiencing in my body right now, and how are they related to my anxiety?

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