Monday Mental Health Emotional Journal

Your mood journal is a personal tool for exploring and understanding your emotions, thoughts, and experiences on a deeper level. It provides a safe space for self-reflection, self-expression, and self-awareness, allowing you to gain insights into your emotional well-being, identify patterns, and navigate through your feelings in a healthier and more mindful way.

Why do I feel this way?
Why do I feel this way?

How am I feeling emotionally today, and what might be contributing to these feelings?

Past and present
Past and present

What events or situations from my past might be affecting my emotions today?

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