Monday Morning Food Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Cause and reaction
Cause and reaction

How did I feel when I woke up this morning, and did that affect my appetite or food choices? 

What did you drink?
What did you drink?

Did I have any caffeine or alcohol this morning, and how did it impact my overall energy levels and well-being?

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