Nutritionist Client Monday's Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Following structure
Following structure

What were my meals and snacks for the day, and how did they align with my recommended dietary guidelines from my nutritionist?

Food and energy
Food and energy

How did my food choices today impact my overall energy levels and mood?

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