Sleep Journal Athlete Monday

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Taking the time
Taking the time

What time did I go to bed last night, and how long did it take me to fall asleep?

Hitting targets
Hitting targets

How many hours of sleep did I get last night, and how did it compare to my target sleep goal?

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