Sleep Journal Friday Morning

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Before and after
Before and after

How did my sleep quality compare to the previous night, and are there any patterns or trends that I'm noticing over time?
 

Feeling deeply
Feeling deeply

Did I have any particularly positive or negative emotions before bed, and did it affect my ability to fall asleep or stay asleep?

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