Sleep Journal Monday Evening

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Being stimulated
Being stimulated

Did I have any stimulating conversations or experiences today that might impact my ability to relax and fall asleep?

Incorporate self-care
Incorporate self-care

How can I incorporate self-care and relaxation practices into my bedtime routine?

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