Sleep Journal Monday Morning

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Improving sleep
Improving sleep

What can I do differently tonight to improve my sleep quality?

Winding down
Winding down

How did I wind down before bed, and did it help me relax and prepare for sleep?

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