Sleep Journal Thursday Morning

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Beyond your control
Beyond your control

Did I wake up during the night due to external factors such as noise or light, and if so, how did I address it?
 

Drinks and sleep
Drinks and sleep

Did I have any caffeine or alcohol during the day or evening, and did it affect my sleep quality?

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