Sleep Journal Tuesday Morning

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Rested or need to be rescued?
Rested or need to be rescued?

Did I wake up feeling rested and refreshed, or did I feel tired or groggy?
 

Managing screen time
Managing screen time

Did I use any electronic devices or screens before bed, and did it affect my ability to fall asleep or stay asleep?
 

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