Thursday Evening Food Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Eating out or in?
Eating out or in?

Did I choose any pre-packaged or processed foods for dinner, and how can I make healthier choices in the future?

Cap the cravings
Cap the cravings

Did I experience any changes in my appetite or cravings after eating dinner, and how can I manage these throughout the night?

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