Thursday Mental Health Social Journal

Welcome to "Connections: A Social Journal," a space dedicated to exploring the dynamics of human interactions and personal growth. Through this journal, we aim to capture the essence of our social lives and delve into the ever-changing fabric of society.

Feeling overwhelmed?
Feeling overwhelmed?

What affirmations or self-talk can you use to support yourself when you are feeling socially overwhelmed or anxious?

Challenging patterns
Challenging patterns

What patterns or triggers do you notice in your experiences of social interactions, and how can you use this information to better understand and manage your social anxiety or other social challenges?

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