Troubled Sleep Thursday Journal

A sleep journal is a useful tool for tracking and analyzing your sleep patterns and habits over time. By maintaining a sleep journal, you can gain valuable insights into the quality and duration of your sleep, identify any patterns or disruptions, and make informed decisions to improve your sleep hygiene and overall well-being.

Pre-sleep habits
Pre-sleep habits

How did my sleep hygiene habits, such as avoiding caffeine or electronics before bedtime, impact my sleep quality last night?

Habits and change
Habits and change

What is one specific area of my sleep habits that I want to work on improving, and what steps can I take to achieve this goal?

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