Wednesday Emotional Journal for the Anxious

Your mood journal is a personal tool for exploring and understanding your emotions, thoughts, and experiences on a deeper level. It provides a safe space for self-reflection, self-expression, and self-awareness, allowing you to gain insights into your emotional well-being, identify patterns, and navigate through your feelings in a healthier and more mindful way.

Stay grounded
Stay grounded

How can I use mindfulness practices to help ground me when I am feeling anxious?

Using self-talk
Using self-talk

What affirmations or self-talk can I use to help manage my anxiety and promote self-compassion?

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