Wednesday Evening Food Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Thinking beyond yourself
Thinking beyond yourself

Did I consider any ethical or environmental concerns when choosing my dinner, such as choosing plant-based or sustainable options?

Getting the green
Getting the green

Did I eat any fruits or vegetables for dinner, and how can I make sure to include more produce in my evening meals?

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