Wednesday Morning Food Journal

Welcome to your daily food journal! This journal is your personal tool for tracking and analyzing your daily food and drink intake. By recording what you consume, you'll gain a better understanding of your eating habits and make more informed choices about your nutrition.
Remember, this is your journey, so approach your food journal with a non-judgmental mindset. Let's get started and discover the power of mindful eating, one entry at a time!

Thinking beyond yourself
Thinking beyond yourself

Did I consider any ethical or environmental concerns when choosing my breakfast, such as choosing plant-based or sustainable options?

Balanced breakfast
Balanced breakfast

Did I eat any fruits or vegetables for breakfast, and how can I make sure to include more produce in my morning meals?

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