Wednesday Social Journal for Anxiety

Welcome to "Connections: A Social Journal," a space dedicated to exploring the dynamics of human interactions and personal growth. Through this journal, we aim to capture the essence of our social lives and delve into the ever-changing fabric of society.

Learning from anxiety
Learning from anxiety

What can I learn from my social anxiety, even when it feels uncomfortable or challenging?

Supporting yourself
Supporting yourself

What affirmations or self-talk can I use to support myself when I am feeling socially anxious?

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