Overview 08 min Welcome to your Food Journal, a space to explore flavors, track your eating habits, and discover new recipes. Let's embark on a delicious journey together! What you'll do Mindful Eating Monday's Journal Day 1 Mindful Eating Tuesday's Journal Day 2 Mindful Eating Wednesday's Journal Day 3 Mindful Eating Thursday's Journal Day 4 Mindful Eating Friday's Journal Day 5